Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • LA RUTA
  • M2O
  • HIGHLANDER
  • COMBAT
  • SPARTAN
Tough Mudder Logo
Find an event
  • Français
  • English
  • Trouve Ta Course
  • About Tough Mudder
  • Obstacles
  • Boutique
    • Tous les produits Tough Mudder
    • Femmes
    • Hommes
    • Accessoires
  • OUR BRANDS
    • Spartan Trail
    • Deka
    • Peak
    • La Ruta
    • M2O
    • Highlander
    • Combat
    • Spartan
Nutrition

Easy Eton Mess Blondies

Author: Tough Mudder janvier 28, 2021
Share on Facebook Share on Twitter

We don’t know about you but right now all we want to do is eat tasty sweet treats. Luckily for us our friends over at PhD Nutrition have been providing us with plenty of yummy recipes to keep us busy and full. Today’s recipe is for Eton Mess Blondies (cue Homer Simpson drooling sound) a perfect accompaniment to an afternoon cup of tea and full of protein to help you bounce back from your at-home workouts.

https://www.instagram.com/p/B_Hc1MFj4Fy

How to Make Protein-Packed Eton Mess Blondies

Preparation and Cooking Time:

50 minutes

Ingredients Required:

  • 75g (3 scoops) of PhD Eton Mess Smart Protein Plant
  • 1.5 cups of self-raising flour
  • 1tsp baking powder
  • 1/3 cup of sweetener
  • 1/2 cup Smart Nut Butter White Choc Blondie (or nut butter alternative)
  • 1/3 cup of melted coconut oil
  • 1.5 cup of almond milk
  • 1 tsp vanilla extract
  • 3/4 cup of raspberries

Instructions

1. Mix all ingredients excluding the raspberries together until smooth.
2. Stir in the raspberries.
3. Pour the mixture into a 9×9″ lined tin and bake at 180C (350F) for 20-25mins.
4. Remove from the oven and allow to cool before slicing into pieces.

Tell Me About The Macros

Per slice it’s:

Calories: 251
Protein: 12g
Carbs: 18g
Fats: 15g

If you’re spending your lockdown 3.0 time baking (and eating) then you need PhD Nutrition’s banana bread recipe and their cookie bake recipe. Trust us on this one.

YOU MIGHT LIKE
Nutrition

3 Healthy Smoothie Bowls

banana bread
Nutrition

Ultimate Protein Packed Banana Bread

Protein Balls
Nutrition

No Bake Salted Caramel Protein Balls


You might like

  • News

    The Event Highlights From North West

  • dad and son at Tough Mudder event
    Explore

    12 Dad Jokes For The Tough Mudder In All Of Us

  • Adventure

    Behind The Scenes: Isuzu vs Free Runners

  • partner obstacles
    Event

    Behind The Scenes The Partner Edition

INSCRIS-TOI POUR RECEVOIR TOUTES LES NEWS ET LES INFOS DES EVENEMENTS 2023

    Ce site est protégé par reCAPTCHA et les Termes et la Politique de Confidentialité de Google s'appliquent.

    En renseignant mon adresse e-mail, j'accepte les termes détaillés ici, et accepte de recevoir des e-mails commerciaux personnalisés de Tough Mudder.

    • Nos Réseaux Sociaux
    • FrançaisFrançais
      • EnglishEnglish
    Select Region
    • France
    • US & Canada
    • United Kingdom
    • Germany
    • Australia
    • Korea

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.