TRAINING PLANS & WORKOUTS

Tough Mudder events are not for everyone. They’re for anyone willing to dig deep, challenge themselves and embrace the nerves.

You stumbled across this page because guess what, you’re that person and you’re looking for a place to get started. Well, you’re in the right place. It’s never too late to start training. Whether it’s daily exercise, small workouts or conquering obstacles, Tough Mudder Training believes in practical fitness, incremental progress and taking a small step forward every day. Keep scrolling for our training programmes, but first, hear all about our training philosophy.

FREE TRAINING PLANS

It doesn’t matter where you are starting from.
Download the free Tough Mudder Training Guide and start your journey.
You’ll thank us at the finish line (maybe).
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Training Guide
DOWNLOAD NOW

SUMMER WORKOUTS

Summer is here, and it’s time to sweat. Kick off your weekends this summer with the Tough Mudder Workout Tour series.

Sign up in the schedule below by selecting the workout of your choice!

Note, the schedule will be updated soon with new dates, so stay tuned and follow us on social media!

No matter your pace, our Tough Mudder coach will guide you through a series of strength and cardio training movements to help you prepare for your Tough Mudder adventure! These classes are free.

SELECT YOUR WORKOUT FROM THE LIST

LA DEFENSE PLACE DU POUCE
11 JULY
ON AIR SURESNES
11 JULY
Climb Up Aubervilliers
18 JULY
ON AIR PLAISIR
20 JULY
ON AIR MALAKOFF
20 JULY

WORKOUT TOUR BY ON AIR

Thanks to our partner ONAIR, join us for free 1.5-hour training sessions starting from our partner gyms. Click on the workout of your choice and sign up as soon as possible!